Day 22

First time I don’t feel like writing today. I just want to be with the experience without narrating it.

Shoulders tight. Lots of time on screen today.

Racing thoughts.

I notice how much I’ve been holding my body small and inward, with the cold I’ve tensed and contracted. I think about how we make ourselves small when we’re in survival mode.

I play with big shapes, stretching and reaching with the air around me.

Moving as love, I feel love as freedom and joy. Freedom to be in my body.

In rest I drift off and dream. Needed.

Practice duration: 32 mins
Tracks: Benediction by Jami Sieber / Intermezzo 1 by Davide Swarup / Empowering the Hara by Osho Drummers / Horizon by Garth Stevenson / The Embrace by Ashana