Day 21

My upper spine releases with a loud satisfyingly crick.

There’s pleasure from my joints gently popping and cracking as I move. I wonder if this is what age sounds like!

I suddenly get the right words for something I’ve wanted to say to someone. I had forgotten I had forgotten about it.

I feel neutrality as I move.

The last track reminds me that Spring and the warmth of the sun will come again, I feel gratitude for the feeling of being in the sun and in nature. I think about the wildflowers on Brean Down in Somerset and I feel a wave of sadness and separation.

My left fingers twitch and I feel the pulse of my heart in my hands.

Rested.

Practice duration: 20 mins
Tracks: Dawn Dusk Divinity by Devansh Tushar / Underwater by Benjy Wertheimer / Sacral Chakra by Beautiful Chorus / Birdsong by Poemme