Day 20

Wrapped up in layers from the unusually cold, cold here in Hong Kong, as I move I can feel the gentle waking up of my body, of sensation. The feeling of clothes brushing against my skin.
Jaw is clenched, softening, I wonder what that is.

I feel rigid and heavy. My belly is uncomfortably full still from tonight’s dinner.

Arms up I stretch out my side body, left side, right side. I feel wooden.

In rest my mind wanders but it’s a gentle meander.

Practice duration: 15 mins
Tracks: Dolphin by Gabrielle Roth / Breathing Space by Sacred Earth