Day 32

Mmmmmm.
There was love in my movement today. Release. Relaxation. Rest.

Lots of imagery in rest, brief flashes of people I haven’t consciously thought about for a long time. Other curious seemly random imagery. Integrating. And deep relaxation.

Practice duration: 30 mins
Tracks: Benediction by Jami Sieber / Intermezzo 1 by Davide Swarup / Empowering the Hara by Osho Drummers / Saudade by Ólafur Arnalds / The Embrace by Ashana