Day 31

Dropping my head and neck. Moving with a tension just under the base of my skull on the right side. I wonder what I’ve been holding there today.

I notice this hum of hyper-vigilance in my body, mind and being. I drift off into thoughts and when I come back I notice that the hyper-vigilance has softened. Loosened. I can let go a little.

Practice duration: 8 mins
Tracks: Pomegranates by Porya Hatami