Day 33

As I get onto the mat on hands and knees, I immediately notice that my mind is full of ‘do’ thoughts. ‘I’m going to do that, I need to say this, I haven’t done that yet.’

As I move, the ‘do’ thoughts melt away without me noticing. Play with tension and release, sound feels good today. I surprise myself with my sound.

Emotion arises as I explore a gentle and subtle presence of aliveness. No tears but a feeling of relief bubbles up from my chest to my face.

I feel an aliveness in my jaw and cheekbones, a pulsing. Vitality in my groin and lower back. I’m really soft and slow as I move otherwise it disappears.

My body feel really at rest. A momentary pain comes in the left hand side of my belly and vanishes again. Finger twitches. My mind is more active, catching a sound of dripping, I wonder what it is. Tell myself to let it go. Drift off momentarily and then back with a remembering of ‘oh I’m lying on the floor like a starfish’.

Practice duration: 30 mins
Tracks: Dolphin by Gabrielle Roth / Illuminar by Porangui / Immunity by John Hopkins / Breathing Space by Sacred Earth