Day 37

A lot of release today. Shaking, and rocking. Small movements.

Noticing judgement for an emotion I’m feeling. Locating where it’s present in my body. Tension around my heart, feeling it and letting it be there, instead of tensing to push it away. It’s a micro movement. Bringing my awareness right down into my chest.

As I let the emotion be present, it relaxes. It shifts something in my mind, the way I was thinking about this emotion. My thought has moved from a binary ‘this or that’ to something softer, more expansive, more inclusive, can I allow all of it?

Practice duration: 20 mins
Tracks: Dawn Dusk Divinity by Devansh Tushar / Underwater by Benjy Wertheimer / Sacral Chakra by Beautiful Chorus / Birdsong by Poemme