Day 38

Moving with tension in my neck and stiffness in my right shoulder.
Lots of shoulder circles and neck roles, breathing into my chest. Little bones and joints cricking and cracking. So pleasurable to hear!

I shift my focus to where I feel aliveness and well-being. Hands, chest, belly, the top of my thighs. Moving as well-being, I feel calm and spaciousness.

5 mins of rest but I still drift off into a dream I can’t remember.

Practice duration: 27 mins
Tracks: Tongue by Edamame / Lace by Random Rab / Bardos by East Forest / Stones Start Spinning by David Darling / New Worlds by Coyote Oldman / Ultimate Om by Jonathan Goldman