Day 36

There’s that clenched jaw again. The ‘push’.

The subtle alertness my body is wearing at the moment softens and melts as I move. Hands, knees and feet ground into the floor.

Soft heart, thinking about all the women in my life, grateful. The gratitude runs through to this practice, grateful for how it brings me to my feeling of womanhood, humanness, my feeling self, the present moment.

Resting with hands on my lower chest, I feel my heartbeat in my solar plexus. Feel it slowing down gradually. A few ectopic beats. Tummy gurgles.


Practice duration: 25 mins
Tracks: Inspirit by Julianna Barwick / Soul Speak by East Forest / Universalis by Hammock / The Embrace by Ashana