Day 14

Heart practice. My arm joints, neck and shoulders crick and pop as I begin to move.

My intention is to move with the heart today, to be my Valentine and all that. My busy mind has other ideas. Thoughts drift through busily, calls I have tomorrow, conversations earlier today.
My body is going through the motions while my mind is busy. I notice judgement come up.

The music changes and I sway my upper body softly, playing with moving my ribs, open hearted, arms down resting, chest exposed to the space in front of me.
I think about receiving, how much can I receive, do I allow myself to receive? What does it feel like to have a soft front, strong back? I feel some buzzing sensations in my cheek bones, stronger in the left side.

Arms out in front of me, I imagine holding off the future rushing towards me, feeling the sensation of being in my body, grounded as I say ‘wait’.

I want to skip rest, I’ve got things to do but I lie down, thoughts about this evening, then into dream land, scenes playing out that I’m not in control of, voices come and go, I drift off. Ripples in my right foot and hip.

Duration: 52 mins
Tracks: Breathing In by Shaman’s Dream / Beginnings by MC Yogi / Patterns of Awareness by Byron Metcalf / Nomad by Gabrielle Roth / Inspirit by Julianna Barwick / Hymn by Luke Howard / Breathing Space by Sacred Earth