Day 15

I sometimes have an expectation about what my practice is going to feel like before I get onto the mat. It’s always different.

Open hearted, I feel a continuation from yesterday. The word abundance comes into my mind, I’m open to abundance. Shake for abundance, calling it in.

Shaking continues, I notice I’m smiling.
Hmmm that’s nice.

Up on my feet. Shaking it all out, a bit of a stomp, hips feeling the impact of the ground. Earthing. My shake turns tense and stiff, I notice my face is wincing. I relax my face and my shake. Releasing everything from the day.

Back down to the ground, a gentle exploration of pleasure around my face and ears. Relaxation.

I dream off into a land of subtle consciousness as my whole body rests.

Duration: 60 mins
Tracks: Be Still & Know by Jane Mayer / A love song by Garth Stevenson / Movements by Leon Vynehall / Nomad by Gabrielle Roth / Tears for Like Ash by Kaya Project / Three Sisters by Beats Antique / Cirrus by Bonobo / Inspirit by Julianna Barwick / Canvas by Petri Kuljuntuasta / Storm of Prayers by Shaman’s Journey