In RUPT (Rapid, Unpredictable, Paradoxical, Tangled) times, this live online class is to support all and anyone to come back to our bodies, stay grounded, meet some calm and tend to the nervous system.

This class will include gentle meditative practice and Non-Linear Movement Method® to connect with our body’s intelligence and support our mind and body in navigating the busyness and challenges of life, work and the current world.

Sessions are gently guided to music, and designed to give you space to breathe, move and process. Connecting with what’s important to you, Non-Linear Movement Method® supports you in smoothing out the nervous system, processing emotional patterns, releasing tension and unlocking stuck energy, and creating fresh perspectives and new space within your whole system.

*This is an online class hosted via Zoom. Time shown is HKT.

You will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing

• A quiet private area where you can practice undisturbed

• Able to access Zoom

• Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)

• Pen/pencil and notepad (optional)

6.00pm - 7.00pm HKT Click here to check the time in your timezone.

Sessions are donation-based. Suggested around 20 USD to your chosen charitable organisation.