Day 29

After receiving news that rocked our world last week I can feel my resistance to a longer practice. I tenderly give myself one track to go back inwards, to allow my body to process, and rest my mind from doing all the work.

Immediate relief as I start to move. Emotion moves up from my heart. I stay with the heart. I feel the capacity of my heart, of love, it feels big, expansive and runs throughout my chest, back and upper body.

Tracks: Woven song by Ólafur Arnalds